Treat leaky gut, the cause of allergies and damage skin. That you may have without realizing it!
What is Leaky Gut Syndrome?
“Leaky gut” is a condition in which the intestines function abnormally. This allows foreign substances and toxins to escape from the intestines into the bloodstream. and can cause various discomforts as a result.
Normal intestine: The cells lining the intestinal wall arrange in an orderly manner, close to each other. Helps filter and prevent foreign substances, toxins, and bad germs from leaking into the blood. It will allow only the nutrients that the body needs to pass through. As for toxins, foreign substances,
Leaky gut : The cells lining the intestinal wall become inflamed repeatedly. Until it is deform and not aligned as usual, causing toxins, chemicals, and various. Report from ทางเข้า ufabet
Leaky gut, what are the symptoms?
Have you ever felt completely unwell? But I went for a physical examination. The results came back normal. After treatment it is still not completely cured Come back again and again. Stay like that Let’s try to check it out. What symptoms indicate that you may be in the condition of leaky gut ?
- Bloating, a lot of gas, feeling full like indigestion.
- Have allergic rash or chronic acne that cannot be cured
- Fatigue, easily tired even after getting plenty of rest
- Gaining weight unusually easily
- Cold hands and feet without other endocrine disorders (such as thyroid)
- Headache or joint pain of unknown cause
- Easily irritated, often in a sad mood or mood changes easily without cause
Eat foods that contain probiotics and prebiotics
In our intestines there are small microorganisms called probiotics. Which help inhibit the growth of disease-causing microorganisms in the intestines. Prebiotics are probiotic foods that help. Let Probiotics grow better. If these two are balanced It will help reduce the symptoms of leaky gut.
Reduce foods that stimulate inflammation
There are many foods that trigger inflammation in the body if eaten in excess. Affects the intestines as well. Therefore, if you want your intestines healthy and not have leaky gut, You should avoid sweet foods such as desserts, sweet drinks, tea, and coffee. In addition, many people may develop intolerances after drinking milk. or eat food that contains milk (except yogurt). Which does not cause immediate symptoms. But when you eat it often It will cause chronic allergic symptoms such as bloating, distension, and can stimulate irritable bowel syndrome or acid reflux.
Avoid foods that contain gluten
Gluten is a type of protein found in wheat, rye, spelt, kamut, barley, and triticale. It is said that you often have diarrhea, bloating, stomach pain, constipation, and discomfort as a result. It could also be that you are allergic to gluten. Which is definitely not good for the intestines at all. Because of repeated allergies Will stimulate chronic inflammation. and can lead to leaky gut. It’s better to avoid it, ladies