5 negative effects of eating sweets, what is the disease?

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5 negative effects of eating sweets, what is the disease? What are the effects of eating too much sugar?

Sugar is consider beneficial if our body takes in small amounts. But if you eat too much sugar, it can lead to weight gain, acne, type 2 diabetes, and can increase your risk of serious diseases.

     From added sugars to hidden sugars hidden in foods such as processed foods and snacks, these products often contain added sugars. And this causes the amount of calories we receive each day to be more than we need.

     Sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes and the risk of heart disease. But in addition, excessive sugar consumption It can also have many effects on the body. Today we have gathered that if you eat too much sugar What effect will it have on our body?

5 negative effects of eating a lot of sweets, what is the disease?

1. May cause weight gain.

     Obesity rates are increasing worldwide. And one of the reasons that causes overweight. That is, eating too much sugar. Sugar usually comes from sweet drinks and snacks. 

     Sugar-sweetened beverages such as fruit juices, soft drinks and sweetened teas They are usually full of fructose and glucose. Consumption of these two types of sugar increases hunger and the need for more food.

     Additionally, animal studies have shown that excessive fructose consumption can cause leptin resistance. This is an important hormone that helps control hunger and tells our body to stop eating food.

     Research has also shown that the consumption of sugary beverages It is associated with weight gain and an increased risk of type 2 diabetes. Drinking a lot of sugary drinks is also associated with an increased amount of visceral fat. This type of fat has been linked to diseases such as diabetes and heart disease.

2. Increased risk of heart disease

     Diets high in sugar are associated with an increased risk of many diseases, including heart disease. This disease is the leading cause of death worldwide. 

     Studies have shown that diets high in sugar can lead to obesity and inflammation. Consuming too much sugar, especially from sugary drinks and snacks It is also involved in atherosclerosis. and fatty deposits in the arteries

     Increased sugar consumption not only increases the risk of coronary heart disease. But it also increases the risk of stroke.

3. Is involved in acne.

     Foods that contain refined carbohydrates Including foods and drinks that contain sugar. It has a strong relationship with acne.

     Foods with a high glycemic index (GI) will increase blood sugar levels faster than foods with a low glycemic index. And consuming sugary foods can cause blood sugar and insulin levels to spike. Leads to increased androgen secretion. This causes increased oil production on the skin and makes it more prone to inflammation. All of these causes play a role in acne.

4. Increased risk of cancer

     Eating too much sugar can increase your risk of developing certain cancers. With the first cause Foods and drinks rich in sugar Can lead to obesity Which will increase the risk of getting cancer. 

     Additionally, diets high in sugar increase inflammation in the body and can cause insulin resistance, both of which increase the risk of cancer.

5. Accelerates the aging process of the skin.

     Wrinkles are a natural sign of aging skin. But in addition, wrinkles appear, your health suffers. and poor food choices It can cause more wrinkles and accelerate the aging process of the skin.

     Aging accelerators (AGEs) are compounds that are created from reactions between sugars and proteins in the body. This type of substance is involved in wrinkles and makes us look old. Consuming a diet high in refined carbohydrates and sugar leads to the production of AGEs, which can cause our skin to age prematurely.

     AGEs also break down collagen and elastin, which are proteins that help skin stay elastic and youthful. When collagen and elastin are destroyed The skin loses its firmness and begins to sag. And foods high in sugar can increase the production of AGEs. Report from ทางเข้า ufabet https://ufabet999.com