The Department of Health, Ministry of Public Health, revealed that 37 percent of Thai women have iron deficiency anemia. It is recommended to eat foods that are high in iron. Check to see if there is a favorite dish or not.

Thalassemia is a type of anemia caused by abnormalities in red blood cells. Causing anemia or anemia, which can be passed on genetically. In addition, the common causes of anemia are eating foods that do not contain enough iron to meet the body’s needs. Excessive menstruation, which is common in adolescent and reproductive-aged women, and the detection of worms in the body. Symptoms of iron deficiency include a pale face, pale conjunctiva, lips, palms, and palate, fatigue, easy fatigue, slow growth, and slow learning.

According to the ทางเข้า https://ufabet999.app Center of the Ministry of Public Health in 2023. It was found that 31.2 percent of pregnant women had anemia, and 37.0 percent of women of reproductive age, aged 15 to 49. Who were screened for anemia while not pregnant, had anemia. The World Health Assembly Global Nutrition Targets. Has set a target to reduce the anemia rate among women of reproductive age to 50 percent by 2030.

In order to prevent anemia, in addition to taking iron and folic acid supplements, it is also recommended to eat a balanced diet of all five food groups and foods high in iron, including:

• Meat Red meat, such as beef and pork, is a high iron food. And the body can absorb and use it directly.
• Animal organs, blood, liver, which are sources of iron and many other nutrients, such as protein, vitamin B, copper, selenium.
• Seafood such as cockles, mussels, shrimp, tuna
• Egg yolks are an easy-to-eat food that can be eaten every day. School-aged children and people with health problems should eat them regularly to avoid iron deficiency.
• Green leafy vegetables: Many types of green leafy vegetables are high in iron. Such as spinach, kale, morning glory, Chinese kale, and broccoli.
• Vegetables and fruits that are high in vitamin C. Such as bell peppers, oranges, papaya, pineapple, guava, strawberries, lychees, and longans, will help improve iron absorption.

However, you should not eat food with cow’s milk or soy milk because the calcium in milk and phytate in soy milk will reduce the absorption of iron.  Eating food alone may not help treat anemia. If you have anemia or suspect that you have anemia from iron deficiency, do not leave it until the symptoms become severe. You should consult a doctor or public health officer. If you need to take iron supplement tablets, you should take them continuously. And have blood tests to follow up as recommended.