Many people are looking for healthy, high-protein foods that are not meat-based because on some days, some meals. They want to reduce or avoid meat in some cases. Check out the list of 8 healthy, high-protein foods that can replace meat here.

All meats and fish are high in protein. For example, ground beef has 21 grams per 3 ounces, chicken breast has 27 grams per 3 ounces, and salmon has 23 grams of protein per 4 ounces. In one egg, you will get 6-7 grams of protein per egg. All of which are beneficial to the body and help repair wear and tear. But today we will talk about protein alternatives to meat or protein from plants. That are suitable for people who want to eat vegetarian, vegan or avoid meat.

8 protein alternatives to meat

Cooked Quinoa

1 cup = 8 grams of protein

Quinoa is a complete plant-based protein-rich whole grain that is hard to find. It also contains all the essential amino acids and provides 5 grams of healthy gut-friendly fiber per cup.

tofu

3 ounces = 8 grams protein

Tofu is a complete plant-based protein source from soybeans, which is important for vegetarians. It can be used in a variety of dishes that are full of benefits, brain food, good for the heart. ทางเข้า ufabet And can also fight cancer and relieve menstrual pain for women.

Cheddar cheese

1 ounce = 6.5 grams of protein

Cheese gets a bad rap for being high in saturated fat and sodium, but it turns out that cheese is actually healthier than we might think when eaten in the right amounts. It’s packed with calcium, good fats, and protein, as well as high levels of vitamins A and B-12, making it a great snack on its own.

Almond

1/4 cup = 7 grams protein

Almonds are considered the queen of nuts because they are rich in vitamin E and minerals such as calcium, phosphorus, zinc, selenium, copper and niacin. Therefore, they have many health benefits and are also rich in good fats that are good for heart health if eaten in the right amount.

Black beans

1/2 cup = 8 grams protein

Black beans or other beans are often overlooked as a source of protein, but they are an excellent source of nutrients, just like almonds. And Black beans are rich in protein, carbohydrates, carotene, vitamin B1, vitamin B2, vitamin B3, which are beneficial to the body; the seed coat contains anthocyanin. Black beans are high in fiber, helping with constipation and promoting intestinal function, helping to expel toxins and nourishing the kidneys, and are 10 times more effective in detoxifying the body.

Greek yogurt 

1 cup = 23 grams of protein

Greek yogurt has more protein than regular yogurt. It is also rich in carbohydrates, protein, potassium, vitamin B6, vitamin B12, iodine, magnesium, calcium and probiotics Lactobacillus that may help maintain intestinal health and solve constipation problems. If you add your favorite fruits such as berries, you will definitely get double the benefits, sweet, sour and refreshing for sure.

Peanut butter

2 tablespoons = 7 grams of protein

Peanut butter, a simple menu, just spread on bread, it can add protein. Suitable for a high-protein snack. We recommend trying peanut butter on apple slices. Guaranteed to be delicious and beneficial.

Pumpkin seeds

1 ounce = 9 grams protein

Pumpkin seeds are a protein-rich plant that are perfect for snacking on or mixing into your favorite dishes for a nutty, delicious flavor. Pumpkin seeds also provide zinc, which supports your immune system, and magnesium, a mineral that helps keep your heart healthy.

However, no matter where you get your protein, don’t forget to divide your food into all 5 food groups so that your body can use energy efficiently. Drink enough water for your body, exercise regularly, and get enough rest to build immunity.