Let’s get to know Cos Lettuce, the hero of Caesar salad

What kind of salad green is cos lettuce?

Green Cos lettuce has the scientific name of Lactuca sativa L. var. Longifolia. Some people also call Green Cos lettuce Romaine lettuce.

Its characteristics are long, green leaves, loose flower spikes overlapping in clusters. It is a crisp, light vegetable that is very easy to eat because โปรโมชั่น ufabet it does not have much of a green smell. The taste is a little bitter with a little sweetness. The highlight of Green Cos is that it is a succulent vegetable, so it has a lot of water in its composition. This property is what makes Green Cos able to withstand heat better than other types of salad vegetables.

Nutrients in Green Cos

Green cos is a vegetable that has good taste and high nutritional value because it is rich in many important nutrients such as fiber, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin A, vitamin C, vitamin K, calcium, iron, magnesium, phosphorus, potassium, zinc, beta-carotene, and lutein-zeaxanthin. It can be said that it is complete.

The many benefits of green cos

Green cos is a vegetable that contains a lot of water and nutrients, which are beneficial to the body. has compiled the benefits of green cos as follows:

• Helps increase red blood cells in the body
• It is a laxative that stimulates the intestines and softens the food waste, making it easier to pass stool.
• Relieves cough, reduces fever, expels phlegm, treats sore throats, and helps strengthen the immune system.
• Nourishes eyesight, delays retinal degeneration
• Prevent cancer
• Lowers blood pressure, helps blood vessels work better, thus reducing blood pressure.
• Suitable for people who want to control their weight.
• Helps blood clot, strengthens capillaries, helps in the blood clotting process and prevents excessive bleeding.
• Prevent canker sores
• Antioxidants

summarize

Green cos, besides being popularly used in popular salad menus such as Caesar salad, is also popularly used in various soup menus.

As for how to choose quality green cos for making delicious menus, first of all, you have to understand that green cos is a vegetable that is popularly eaten fresh, like general salad vegetables