Almonds, Superfood (Superfood), legumes, eat 1 handful a day, have many outstanding benefits, reduce the risk of heart disease, help burn fat, and reduce Alzheimer’s!
Almonds are a favorite nut for many people. They can be eaten as a snack without feeling guilty. They also have many benefits. And They are full of nutrients that are beneficial to the body and good fatty acids. Did you know? Almonds are classified as a legume in the same family as prunes, plums, peaches, and apricots. Of course, the nutritional value of almonds is higher than that of general ground cover plants.
8 Benefits of Almonds
Almonds reduce the risk of heart disease
Almonds are rich in vitamins, minerals, and dietary fiber packed into small grains.
It also contains essential fatty acids that help increase the level of good fat (HDL) in the body, which helps reduce the risk of heart disease as well as fight free radicals, which are the cause of various diseases. According to research, eating just 1 handful of almonds a day can reduce LDL by 4.4%, and eating 2 handfuls a day can reduce LDL by 9.4%.
Almonds help nourish your eyes.
Almonds are a rich source of omega-3 fats that are important for maintaining eyesight. They also contain antioxidants, zinc, and vitamin E, which have properties that help slow down macular degeneration. It is said that just one handful of almonds provides 50% of the recommended daily intake of vitamin E.
Almonds help burn fat.
Because it is rich in protein, fiber, vitamins and good fats, it will help replenish energy and help drive the body’s metabolism to work at full capacity, burning fat smoothly. Especially for those who want to build muscle or want a lean figure, protein from chewy almonds is your best helper.
Almonds reduce blood cholesterol.
Unsaturated fatty acids in almonds and good fatty acids help reduce the level of bad cholesterol in the blood. It is confirmed by a study that those who ate a handful of almonds every day had a 4.4% decrease in blood fat or cholesterol, and those who ate two handfuls of almonds a day had a 9.4% decrease in blood cholesterol. In addition, almonds are quite high in manganese, riboflavin, and zinc, making them a good source of energy for the body. They help the body recover from fatigue. If you feel weak, try eating a handful of almonds.
Almonds prevent diabetes
A study from India found that almonds are a food that can balance the blood sugar index and reduce the risk of cardiovascular disease. In addition, a study from China also found that volunteers who ate almonds had appropriate insulin and glucose levels. Therefore, almonds may be a food that can help prevent diabetes and balance blood sugar.
Almonds for brain health
Almonds are rich in nutrients that are important for the functioning of the nervous system and brain, such as vitamin E, folate, and unsaturated fatty acids, which all help nourish the functioning of the nervous system and brain. In addition to nutrients that are good for the functioning of the nervous system and brain, almonds also contain important nutrients such as iron, copper, and vitamins that help stimulate the production of hemoglobin in red blood cells, resulting in efficient blood circulation to the brain and preventing the brain from lacking oxygen, which is a cause of dementia. Therefore, eating almonds helps prevent dementia.
Almonds are good for your gut.
A 2016 study found that people who eat almonds in the right amount help stimulate good bacteria in the intestines, which has a positive effect on the digestive system and the excretory system. In addition, almonds are quite high in fiber, which helps with excretion a lot. It also helps reduce the risk of colon cancer.
Almonds nourish skin, bones and teeth.
Almonds contain many bone-nourishing nutrients such as calcium and phosphorus. In addition to almonds helping to increase bone nutrients in the body, the nutrients in almonds also help increase bone mass density and help strengthen the skeletal system. They also help to strengthen worn-out skin cells, including hair, and help to delay premature aging.
Although almonds may seem like a superfood nut, you should limit your almond intake to no more than 14 pieces per serving because this amount will give you about 98 kilocalories of energy. Eating more than this can be harmful to your body. Don’t forget to check if you are allergic to nuts because it can increase your health risks. Most importantly, ยูฟ่าเบท http://ufabet999.app you should eat a complete diet of all 5 food groups for good health.