5 benefits of “soybean” reduces the risk of breast cancer and blood lipids.

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5 benefits of “soybean” reduces the risk of breast cancer and blood lipids.

During the vegetarian festival, soybeans  good source of protein that can replace eating meat. And it is also very beneficial to the body.

Soybeans are a food that is becoming more popular these days. With the trend of eating food that reduces meat less or abstain from protein from meat Then turn to eating more protein from plants. Also known as Plant-based food, therefore, there are more plant-based foods available in the market. One of them is soybean products.

5 benefits of “soybean”

  1. Soy helps strengthen muscles.

The nutrient that helps build muscle is protein, and soy is a food that is high in protein. It is also a protein that is good for the body because it comes with essential fatty acids for the body. It is also a protein that is effective in promoting growth. Repair various cells or worn parts of the body very well

  1. Soybeans help reduce the risk of breast cancer.

Soybeans contain many important substances that can prevent various diseases. Helps reduce the risk of cancer It works against free radicals. Inhibits the growth of tumors and cancer cells. It has anti-cancer effects related to estrogen, such as breast cancer and ovarian cancer.

An Asian epidemiological study found that high soy consumption occurs during childhood. Can reduce the risk of breast cancer by 25% to 60%, as well as The North American Menopause Society, which concluded that research Soy does not appear to increase the risk of breast or endometrial cancer.

  1. Soybeans help reduce blood fat. Reduce the risk of cardiovascular disease

Scientific research has information indicating that Consumption of soybeans has been shown to reduce hot flashes in postmenopausal women whose hormone levels decrease with age. Reduce blood fat levels It also has antioxidant properties. It has the effect of helping to prevent coronary heart disease as well.

  1. Soy helps nourish the nerves and brain. Reduce the risk of Alzheimer’s disease

Soybeans are rich in many B vitamins. That helps nourish the nerves and brain. Affects learning and helps improve memory Therefore, it can help reduce the risk of Alzheimer’s disease.

  1. Warm soy milk Helps you sleep comfortably.

Anyone who has trouble sleeping You must try drinking warm soy milk before going to bed because soybeans contain the amino acid “tryptophan” that helps convert it into the hormone serotonin, which helps regulate sleep better.

How to prepare soybeans for consumption

You should choose clean, quality soybeans to reduce the risk of aflatoxin toxins that are commonly found in cereals. and is the cause of liver cancer.

In addition, some people may have an allergic reaction to soybeans. Therefore, you should be careful and observe symptoms after consuming soybeans.

When eating soybeans To get the most benefit You should exercise along with it. Including getting enough sleep. And try not to stress. So that soybeans can fully repair worn-out parts of the body, strengthening health and reducing the risk of various diseases.