11 to take care of yourself in winter For the elderly
When we enter the end of the year, the weather will start to get colder. Many people like this time of year, but forthe elderly,the colder temperature can be harmful to their health if they are not careful. Prepare to take care of your health and be strong first. Taking care of your health and being in good condition is the most important purpose.
Today we have the 11 A’s for good physical and mental health, recommend for taking care of the health of the elderly.
Food
Eat a balanced diet with all 5 food groups, providing approximately 1500 calories. Avoid eating a lot of raw vegetables, as they are difficult to digest and may cause bloating. Avoid very sweet fruits.
Air – Being in a good environment and getting fresh air into the body is important. It results in a bright mood, good health and a long life.
Exercise – You should exercise regularly at ทางเข้า ufabet https://ufabet999.app least 3 times a week, about 30 minutes each time, such as swimming, brisk walking, tai chi, yoga, etc., which will help slow down the deterioration of the body and make your bones stronger.
Health
Reduce, avoid, and quit things that are harmful to your health, such as cigarettes, alcoholic beverages, and other risky behaviors. Always keep your body clean and have regular health check-ups every year.
Sunlight – Exposure to gentle sunlight in the morning for at least 30 minutes a day will provide vitamin D, which helps in the absorption of calcium and phosphorus, and can delay the onset of osteoporosis. In addition, vitamin D helps prevent depression and strengthens the immune system.
Mood – Elderly people have mood swings easily. You need to find ways to help control your mood. There are many ways to do this, such as exercise, meditation, and studying Dharma. These will help you feel more relaxed and mindful.
Hobbies – Find a hobby to help relieve loneliness, such as handicrafts, gardening, cooking, singing, dancing, doing volunteer activities, or joining a senior citizen club.
Warm
Being a person with a warm personality, generous, helping family members and other people, smiling, not easily irritated, having a light heart, loving yourself more, and caring more about the feelings of those around you will make your children feel warm and loved by them.
Feces and urine – Prevent problems by exercising, eating vegetables, fruits and drinking enough water to meet the body’s needs.
Accidents – Keep the home environment tidy, have enough light, and make sure the floor is not too slippery. Have a support device when needed and take care of and support the elderly when getting up, sitting down, or walking.
Future – Older people should think about the future and should try to participate in various social groups as appropriate. Having friends of the same age or different ages will make them feel warm and valuable, and also prepare money and housing to be a security for their lives.
All seniors, especially those with chronic diseases, should take good care of their health at all times because it is the most worthwhile way to prevent seasonal diseases. Children also play a significant role in taking care of their beloved seniors to be healthy. Moreover, the care and attention of children is also an important part of making the elderly healthy.